![]() It will also help you save a substantial amount of money in the long run. You know what goes into your snack when you make or pack it yourself. Some snack ideas are apple slices with almond butter, pretzels with hummus or trail mix. You can pack fruits, vegetables or nuts to eat during the day. With some planning, you can make homemade bars to adjust to your own needs and flavors. My general rule is, if the name sounds too strange, I will not buy it. ![]() When buying energy bars, check the ingredient list to ensure you know familiar with what goes into the bars. These bars are more like snacks that offer a quick source of energy when the body is low in energy. ![]() The nutrients in the bar are not enough to make your body function well. Try not to replace a meal with these bars. Tip 3:Ĭhoose the better protein or granola bars. Different applications on the market can remind you to drink water throughout the day. Carry a reusable water bottle with you all the time and refill it at the water stations around campus. When dehydrated, your cognitive function will decline and your brain will not be working efficiently. However, the body needs water to carry out appropriate functions, especially our brain function. People often forget to drink water when they are busy. Tip 2:ĭrink plenty of water to stay hydrated. Having a snack break will also help you to take a break and let your brain relax for a moment after long hours of hard work. This note will help you to remember to eat something even if you are busy running around or working on homework. If you are the type of person that likes to plan out everything on your agenda, don’t forget to insert time slots to remind yourself to eat a snack or a meal. Put a reminder in your planner or calendar. ![]() Here are some tips that you can do to start eating well with a busy life. Through my own experiences, I learned how to incorporate healthy eating habits with a restless agenda. These poor eating habits lead to feeling tired, increase stress and weaken the immune system. ![]() As a student myself, I often rush through meals, eat processed food to save time or even forget about eating. Many students have a hectic schedule and often lack time to sit down to have a proper meal. ![]()
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